December 12 – Body Integration
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
(Author: Patrick Reynolds)
Meditation is a wonderful thing. I perform a meditation routine based on White Dragon - the elemental poses corresponding to earth, air, fire and water. It is a lovely path to meditation. It distracts my mind from the gerbil wheel long enough to move it to a quiet place where meditation happens. Very deliberate movement and posture while breathing and thinking less and less leads to a place where I am heavy in body and light in mind and centered.
Sam's advice: practice quieting the mind. Find what works for you, experiment. It will be obvious when you have found a successful means to meditate.
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
(Author: Patrick Reynolds)
Meditation is a wonderful thing. I perform a meditation routine based on White Dragon - the elemental poses corresponding to earth, air, fire and water. It is a lovely path to meditation. It distracts my mind from the gerbil wheel long enough to move it to a quiet place where meditation happens. Very deliberate movement and posture while breathing and thinking less and less leads to a place where I am heavy in body and light in mind and centered.
Sam's advice: practice quieting the mind. Find what works for you, experiment. It will be obvious when you have found a successful means to meditate.
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